Training: 3 hours of Trekking +Trail Run

From tasek at 7am to laur's hill.
pondok bumbun. we thought it was a resting place =s
& this was just beside it..
Karamunting Stall. Milo ping, Ice kacang, 100+ and roti kosong for breakfast LOL
the hills. please click on to enlarge
Karamunting trail on the way back. tough tough tough.
back at Tasek at 10am to cool off our feet at one of the stream?
the spoiler after all that fat-burning. 2 bungkus of nasi lemak.