2011: Still going strong

Its been awhile since I've set foot on the rugby pitch and I had been away for a reason. Leaving the responsibility of this blog to someone else was not the best of idea at the time but I have my reasons for the abrupt departure.

The team is looking good at the moment, fresh faces, a few veterans and outside players sharing their experiences. Though I daresay, there's still a lot more work needed. After today's practice, I believe the overall fitness level has dropped in majority and a few key players missing. Coach Shafiq is still our head coach and as enthusiastic as ever. But that fighting spirit of the Sharks ever prevailing.

The next friendly match will be scheduled next-coming Saturday. Will update more on the next post. =)

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Training: 3 hours of Trekking +Trail Run

From tasek at 7am to laur's hill.
pondok bumbun. we thought it was a resting place =s
& this was just beside it..
Karamunting Stall. Milo ping, Ice kacang, 100+ and roti kosong for breakfast LOL
the hills. please click on to enlarge
Karamunting trail on the way back. tough tough tough.
back at Tasek at 10am to cool off our feet at one of the stream?
the spoiler after all that fat-burning. 2 bungkus of nasi lemak.

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HEP: Curtin 7s Briefing

Its official, UBD will be sending off the Sharks to Curtin!
With the full support and funding from HEP.
However, just 12 players of UBD will be selected, accompanied by 2 supervisors.
& later that evening, a bit of touch (after game shots)
The usual vain bunch.

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Kbox: When Ruggers Chill~

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